Ayurveda, Yoga, Mindfulness for Health and Happiness
Spinach and Yoga is a wellness and health resource. Copyright Spinach and Yoga
Wellness Coach & Yoga Instructor
As a 'Modern Ayurveda Girl' who overcame PCOS and digestive issues with yoga and ayurvedic diet, I strive to provide guidance and inspiration to women all over the world who want to glow with health, sparkle with energy, and feel confident in their body. Let me help you make friends with your body.
How I Can Help YOU:
Trying to be healthy in the modern world can be stressful and overwhelming. Overabundance of controvercial advice, too much junk food around, unhealthy friends who tempt you to go back to the old way, and endless to-do lists can get to anyone. Things get a lot easier and less stressful if you learn to trust your body and find you Inner Wellness Guru to lead you through the daily life.
Reduce Stress and Anxiety with meditation and guided relaxation MP3s
Use Ayurveda to improve digestion, bloating, and regularity. Find what works for your body!
Become a Mindful eater to reduce cravings and reliance on willpower in diets